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Thread: How to quit smoking?

  1. #1

    Default How to quit smoking?

    Hello. The main thing is to have a desire. If you have a goal and have motivation, then everything will work out. I do not advise you to reduce the dose and quit gradually, as this can last indefinitely. If you have made the decision to quit smoking, then quit immediately. And start exercising. One habit replaces another habit. Mullein supplement helped me a lot for the first few months www.amazon.com/Mullein-Leaf-Capsules-Extract-Respiratory/dp/B08JFWZTN3. These are capsules that make breathing easier and help remove harmful substances. Yes, and she is vegan, which I also liked. I've been without a single cigarette for five months now.

  2. #2
    Junior Member
    Join Date
    Sep 2023
    Posts
    3

    Default

    Sometimes desire alone is not enough, you need to have food and willpower so that there is no possibility of breaking. The main thing is to accurately set yourself a goal, for which you quit and achieve it, no matter how hard it is.

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