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As a quick answer.
Download and install FileZilla (it is free)
Here is my tutorial on downloading, setting up, and using it for my hosting.
http://www.gotfusion.com/tutorials/tut.cfm?itemID=4066
Everything should be the same as far as "how" but you will need to use the settings required by your web host
Set up your server FTP details in that software
DO a FULL local publish
Log onto your host with FileZilla and upload what you need from your local publish folder to the server
It's not a permanent fix but will get you past your issue now
NetObjects Fusion Cloud Linux enabled Web Hosting, support + training starts at $14.95
NetObjects Fusion web Hosting and support + ASP + PHP + ColdFusion + MySQL + MS SQL
FREE NetObjects Fusion Support & training comes with all web hosting accounts
NetObjects Fusion Web Hosting: http://www.gotHosting.biz