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Thread: Yoga Exercises For Pregnant

  1. #1
    Junior Member
    Join Date
    Jul 2021

    Default Yoga Exercises For Pregnant

    What is Pregnant Yoga? How is it done?
    Although pregnancy ends with the best moments of life, it is a very difficult process for women. Other than the necessary medical examinations to be done in this period, such as pregnant yoga activities are beneficial to overcome this difficult process easily. Proper and regular physical activities during pregnancy lasting about 40 weeks are of great importance for the health ofboth mother and baby.
    Pregnant yoga is also recommended byobstetricians thanks to this feature.( unless the person has an obstacle)

  2. #2
    Junior Member
    Join Date
    Dec 2021


    Is this safe? Yoga can be pretty intensive sometimes

  3. #3


    Wonderful experience. Yoga is perfect for pregnancy. It helped me a lot during labor because I knew all the breathing patterns and how I could calm myself down and take my mind off the pain. I think that the birth was also successful because I prepared for it for a long time and studied information about my pregnancy all the time. Studying helped me a lot in my third trimester because I found a lot of answers to my questions there. Being pregnant seems so tricky, but it is an unspeakable emotion!

  4. #4


    . It helped me a lot during labor because egnancy?

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